Summer is here! At long last! Sun, sandals, walks along the South Bank, maybe even some picnics. And last night a bright summery soup. This soup is so bright and cheerful, a twist on my usual carrot & orange inspired by an indian dal. I toyed with the idea of adding a tarka (spices tempered in oil added to a dal before serving) but decided the simpler and lighter the better. Lemon and coriander work so well together, as do carrots & coriander so I thought this should work, and it did. I like lemon, but I don’t like it to overpower so I added just a couple of tablespoons, you may want to add more or less – I suggest you do to taste.
300g carrots, peeled & sliced
100g split red lentils
1 leek, halved and sliced
1l vegetable stock
a handful of coriander
juice of half a lemon
Sauté the leeks for a good ten minutes or so over a low heat.
Add the carrots, I like to sauté these for as long as possible to intensify the flavour, 10 minutes would do but I left them there for 30, sweating away with an occasional stir.
Add your stock and lentils, bring to the boil and simmer for 15 minutes.
Add the coriander and púree. Season to taste with S&P and add the lemon juice to taste.
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