Pumpkins are not just for Jack O’ Lanterns or pumpkin pie. No sir! Pumpkins are utterly delicious. You may remember my recent pumpkin & pecan mash on this blog. This time I have turned the humble – and cheap – pumpkin into an aromatic dish for Halloween.

Now, don’t be afraid of pumpkin. They look big and intimidating, but roast it in quarters with the skin on and you can scoop lovely soft flesh out which is perfect for soup. Not only is this the easy way, it is also the best for flavour, the water evaporates off and you are left with something far more pumpkin-y than before.

Lemongrass, with its gorgeous citrus high notes, is wonderful with pumpkin. Some chilli is required for a Halloween soup – it has to be a little scary – and to round it all off some lovely fresh ginger. If you haven’t used lemongrass before, worry not. It’s also easy when you know how and is very easy to source these days too in most supermarkets. Simply peel the outer rough leaves – usually about two – and shred finely.

Now, if you’re ever feeling poorly, this soup – minus the chilli – will do wonders for your tum. It’s very gentle and soothing and the lemongrass will pep you up, although maybe reduce it to one lemongrass stalk. Pumpkin itself is an anti-oxidant powerhouse and is rich in B vitamins too. If you are watching your weight, pumpkin is very low in calories. So, it is a winner all around, wouldn’t you agree?

Recipe on iVillage: Spritely Halloween pumpkin soup with lemongrass, chilli & ginger | iVillage UK



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