So many things! It takes a little work to make but lasts for ages and it is so flavour packed that it is the perfect base for lots of marinades and sauces. I have come with several recipes which I will share with you. Starting today, with Bajan Pepper Sauce Chicken Wings.
Chicken wings are fantastic. Boney, yes, but who cares? Those bones bring moisture and flavour. The ratio of skin to meat is deliciously high, and when cooked those wings are so crisp and juicy. They are relatively cheap too, even from the best organic free range birds.
I baked these ones. Baking them is healthier, you still get lovely moist flesh and crisp skin, although it won’t be as crisp as fried. They are still lovely though, I have just eaten a big bowl of them and I want more.
The marinade is very simple: Bajan Pepper Sauce (homemade, of course), natural thick yogurt (with no sugar), 2 cloves of peeled chopped garlic and the juice of a fresh lime. That is it. Marinade overnight for best flavour. I use one third pepper sauce to yogurt so that the heat is present but gentle and then use half and half for a more firey dipping sauce. Feel free to adjust to your taste if you want it punchier.
Greetings from London, I am back. The first day of Spring (really?!), in Ireland, Earrach (Ar-ock) and the 1st is St Brigid’s Day, where we traditionally made the St Brigid’s crosses. I wonder if kids still do that now?
Everyone was secretly hoping I would be miserable, I think (you were!) but, I love London, and the weather doesn’t really bother me, mainly as I have been away from it for a bit. Plus it is not long until I go away again so I want to soak London up. There is so much to write about Barbados though, and there are those recipes too, so it will live on here for a few more days at least.
The first thing I will share is the recipe for Denise’s Pepper Sauce. For the uninitiated, Bajan pepper sauce is delicious and is served with everything. Recipes and preferences vary but, generally, it is quite spicy (for the UK palate at least) but some are very hot and some a bit cooler. I like mine in the middle somewhere. This one, that I am sharing now, is HOT but, really delicious.
The interesting thing for me is how much turmeric went in it. I love fresh tumreric and use it over dried a lot. It requires prep though so I sometimes opt for powder when pressed for time. Bright yellow, a rhizome like ginger, it stains fiercely, be warned. I have had yellow hands that looked like I was an incredibly clumsy smoker for days after using it the first time. I now use gloves. It is worth seeking out as it is quite different to dried, with beautiful aromas, almost floral. Turmeric is terrifically healthy with anti inflammatory and anti oxidant properties too, it is also said to help prevent cancer and recent studies indicate it may help with lipid metabolism and weight loss.
Denise, a chef at The Club in Barbados where I stayed, shared her mother Thelma’s recipe with me, which I am so grateful for. This is the one I am sharing her with you now. Her mother passed away 2 years ago, and her recipes were her legacy to Denise. She still makes her Bajan seasonings, pepper sauce etc. Her pepper sauce recipe is traditional, and basically is composed of turmeric for colour (it also adds a lovely aromatic quality), chillies for heat, onions for consistency, vinegar thins it out and preserves it, mustard gives it an extra bass note and helps with the consistency too. A pinch of brown sugar balances it.
I took notes as we went, Denise adds as she goes and knows what she is looking for. It is a terrific and quite hot sauce. If you want it milder, add more vinegar and mustard (they use a mild American style mustard), or stretch it with some conrnflour & water. This is what they do for commercial pepper sauces. Personally, I think it takes from the flavour but if you want to reduce the heat, this is one approach you can use.
I have some recipes coming up that use this as an ingredients. Both Bajan recipes, and recipes of my own that use it as an ingredient, including a twist on Sunday roast chicken, which I am very excited about.
Note on the recipe: fresh turmeric is widely available in London in Asian shops and Chinese shops. It looks like skinny small ginger. Fiddly but worth it. I have also seen it in Asda too, so keep an eye out for it. If you can’t get it, don’t worry. I will be publishing my own recipe soon once I have played around a bit, and I will make a version without fresh turmeric.