All posts tagged: healthy

Food Memories & a Recipe for Black Sticky Rice with Banana & Coconut Cream

My life is peppered with food memories, I suspect most of our lives are. From crisp potatoes, boiled, peeled and then deep fried before being eaten with a sprinkle of salt, that I used to love when I was a child. Marietta biscuits with butter, two biscuits pressed together so that the butter would squirt out of the holes like hair. Homemade fudge, buttery rich. I always tried to make it but could never work it out (I didn’t know about thermometers then). Stewed rhubarb and stewed apples, big bowls full, supplied by fruit from the orchard nearby. Everything good or significant that I have eaten, I can remember. For my confirmation lunch, I remember the vegetable soup, and my shock as I watched my grandfather add white pepper to it. My first slice of pizza in Rome when I was 19, with potatoes and taleggio, I remember how bright it was outside the big window as I sat down and ate it. I remember how delicious it was, every last bite. I remember my …

Recipe: Banana, Coconut & Lime Bread

As with most children, I was a fan of cake. All kinds of cake, except coffee cake. That, to me, was a filthy abomination. I mean WHY would anyone put coffee in a cake, especially for children? I couldn’t understand it. Cake was a place for jam, cream, ice cream, lemon curd, chocolate, lots of things, but definitely not for coffee. (I get it now before you try to persuade me I should try it :) When I heard that we would be making banana bread in school, I thought that we were progressing down a similar path. We had cooked mackerel, and I was starting to become suspicious that perhaps Home Economics would not be fun after all. Despite growing up almost on the Atlantic shore, as a child I hated fish. Or, at least I thought I did. So, mackerel, then banana bread, I was losing faith. What does banana bread even mean anyway? It isn’t really a bread, there is no yeast or rising process, but then there isn’t for soda bread …

Recipe: Bajan Pepper Sauce Chicken Wings

So, you’ve made some Bajan pepper sauce, and you really like it. What next? So many things! It takes a little work to make but lasts for ages and it is so flavour packed that it is the perfect base for lots of marinades and sauces. I have come with several recipes which I will share with you. Starting today, with Bajan Pepper Sauce Chicken Wings. Chicken wings are fantastic. Boney, yes, but who cares? Those bones bring moisture and flavour. The ratio of skin to meat is deliciously high, and when cooked those wings are so crisp and juicy. They are relatively cheap too, even from the best organic free range birds. I baked these ones. Baking them is healthier, you still get lovely moist flesh and crisp skin, although it won’t be as crisp as fried. They are still lovely though, I have just eaten a big bowl of them and I want more. The marinade is very simple: Bajan Pepper Sauce (homemade, of course), natural thick yogurt (with no sugar), 2 cloves …

Antidote to Bacon Jam: Greek Yogurt with Berries, Toasted Oats & Pecans

By now, I expect that many of you will have spent a few days shovelling bacon jam down your gullets and are now anxiously clutching your hearts wondering, what if I have gone too far? I need more! What do I do? You little bacon addicts. Here’s what you do. Make yourself a nice healthy breakfast. (Then more bacon jam) This is simple and feels righteous. It tastes good too. Per person, spoon 2 tablespoons of greek yogurt into a bowl and add a tablespoon each of raspberries and blueberries. Toast a tablespoon of oats and pecans in a dry frying pan with a teaspoon of brown sugar, stirring as you do so they don’t burn, for a few minutes until the oats start to crisp. Serve on top of the fruit and yogurt. Feel better? I know I do.

Cosy, quick and healthy snacking

Sometimes, with food, instant gratification is called for. As close to instant as is possible in any case. I am not talking about reaching for the haribo (although, that has been known to happen), but something flavoursome, healthy, crispy and super quick. Don’t worry, I haven’t lost my mind and am not about to tout the health benefits of leftover pork belly or a bag of crisps. Tasty: yes. Healthy: not so much. The snack I am about to describe, is colourful, pretty and delicious and so easy, it’s ridiculous. Take one tortilla (corn or flour), add a handful of chopped tomatoes, the best you can get, I like sweet, ripe cherry tomatoes. Top with some grated manchego (or similar cheese) and put in a preheated oven (180 degrees celsius should do it) on a lightly oiled tray. Toast for 5 minutes or until the cheese has melted. Drizzle some good extra virgin olive oil on top and season with salt & pepper. Serve with a handful of greens as a garnish, I used pea …

butternut squash curry

Butternut Squash, Chickpea and Spinach Curry

This has been a great couple of weeks for festivities. Diwali, Halloween, Day of the Dead last week, and Guy Fawkes coming up. It certainly takes the bite out of the impending Winter! I always like to celebrate anything like this with food if I can, hey, I don’t need an excuse I know, even if it’s just for me, or, better again with friends. Last week was busy but I did sneak in a dish that would in some way cover Diwali and Halloween, well, kind of. Diwali being a Hindu festival is all about vegetarian food, particularly curry, snacks and sweets. As for Halloween, well, Halloween is about spooks and scary things, but also pumpkins, so I thought, why not make a veggie curry with pumpkin in? Or, in this case, butternut squash. I had an ulterior motive, I felt I needed a few veggie days, or veggie meals at least. I usually have quite a balanced diet but lately I’ve been buying lunch out alot more than usual, and as I work …