Socca (Chickpea Pancake) with Tomato & Aubergine

Socca - chickpea pancake

Socca is a wonderful thing. So easy to make, and very delicious. Using chickpea flour it is also gluten free. This recipe whisks me back to Nice, to a summer there when I was 19. It was only my second summer away from Ireland, my first trip abroad ever I had spent on a farm outside an idyllic looking English village outside Canterbury picking apples. I say summer, it was 3 weeks and a brief trip to London after, but it allowed me to peek at the possibilities available to me and dream of a travel filled future. The following year, after 1 year in university, I headed to Nice for the summer. 

Nice was a whole different thing. I lived in a small studio apartment not far off the Promenade des Anglais (a boulevard bridging the city and the bright blue sea). I worked in a market in the evening, wandering during the days, loitering in bookshops and anywhere I found interesting. I read biology texts in French to try and develop my language skills (I was studying for my degree in Biology at the time). I read and I walked and I swam in the salty Mediterranean Sea. I burned my feet on the stones on the beach and I jumped from one stone to another to reach the sea before discovering that I would be spectacularly out of my depth after a couple of feet. I worked from 5 until midnight every day, every week, and then I went for pizza most days with friends that I had made there after we finished. I discovered jugs of rosé, pizza with thin gorgeous ham and bottles of chilli oil hiding sprigs of rosemary and dried chillies.  

A Coming of Age Summer in Nice

In many ways this was my summer of coming of age. I discovered lots about the world and about myself. I met people from everywhere. Nice was hot, searing, and when the storms came they were intense and flushed everything out. I had a salamander in my kitchen behind my fridge, and I was regularly startled by lizards going about their day (or night, as it usually was). I saved as much as I could so that I could explore the area in my free time. I went to Eze, Grasse, Toulon, St Tropez, Monaco, and popped over to Italy, from where I was swiftly deported (as this was before Shengen and I had forgot my passport). We thought it was hilarious. We were very naive. 

For lunch, I loved to indulge in toasted chicken curry baguettes from a little kiosk down the road (I know, but trust me, they were delicious). I discovered Vietnamese food. I popped over to Corsica for a few days with no plans or reservations. At the end of the summer I packed my bags and boarded a train to Florence and then to Rome, my first trip to Italy and one that made a deep impression on me. Rome more than Florence, I loved everything about the eternal city. The gelato, the potato pizza and the vino especially. 

Socca, Pissaladière & Perfect Omelettes in Nice

I had many food discoveries in Nice too. That pizza, but also tubs of creme fraiche, rich, sharp and gorgeous. Pissaladière, perfect omelettes with more thin ham, and socca, the Niçois chickpea pancake. Served in slices, socca is perfect summer food and it is easy to recreate at home. Years later when I returned to Provence, this time for truffles in a hillside village overlooking Mont Ventoux. Before we left, we popped to L’Isle-sur-la-Sorgue to explore the market. There I discovered a chickpea farmer who was selling dried chickpeas and small transparent bags of his own chickpea flour, bright yellow and fragrant of the beans. Perfect for socca, in London sourcing French chickpea flour is trickier, but gram flour (an Indian chickpea flour) is readily available. My local supermarket has it, and any Asian shop will have it too. 

Making the Perfect Socca

Socca is a perfect light meal. The flavour is lovely, all chickpeas and light, velveteen and fluffy. It is crisp outside, and even though it is not strictly traditional, it loves a topping. Socca is super easy to make, to get it right another thing. The right amount of extra virgin olive oil gives this pancake a lovely texture, and baking powder gives it a lift and makes it fluffy. My recipe is for a straightforward socca with flavours added on top, but you can flavour your socca too. I have put oregano through mine, chilli, even shredded ham, which works very well especially when served with a fried egg.  

For on top, I cooked a very simple punchy tomato and aubergine sauce. I suppose I was thinking of ratatouille, which is something I ate in Nice too, but I was mainly thinking of using the gorgeous enormous tomato and lovely aubergine that I had bought at the farmers market. They were so good! In terms of size, the tomato equalled at least a normal tin, and the aubergine was a round violetta aubergine, a little on the small side. Use what you have, aiming to have twice the amount of tomato to aubergine, and plenty of garlic. 

There are so many alternative toppings you could use here too, including my Butternut Squash, Chickpea and Spinach Curry (still one of the most popular recipes on the site after all these years). Keep it simple with some fresh chopped tomato, juicy and sweet right now while in season, some creme fraiche and some roughly chopped black olives, shredded spring onions and a few sprigs of parsley. 

I know you will love this, and it will likely become a regular favourite for you too. Enjoy! 

Note: this is gluten free, but do take care to source gluten free baking powder. 

You should also try: 

Butternut Squash, Chickpea and Spinach Curry

A Dal to Stay at Home For (with Curry Leaves, Mustard, Chilli & Tomato)

Almond Crusted Tuna with Chilli Roast Pumpkin, Wilted Lettuce, Tomato & Curry Leaves

Kapitan Chicken (Malay Chicken Curry)

Recipe: Siri’s Thai Seafood Green Curry Recipe Step by Step with Photos

Where to Eat Socca in Nice

The Best Socca In Nice


Chickpea Pancakes (Socca) with Tomato, Basil & Aubergine
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Chickpea Pancakes (Socca) with Tomato, Basil & Aubergine


    chickpea pancake (socca)
  • per one 10 inch pancake
  • 100g chickpea flour (aka gram flour)
  • 50ml extra virgin olive oil
  • 1/2 tsp baking powder (make sure it is fresh as it does lose its vroom)
  • 125ml room temperature water
  • sea salt to season (a good pinch!)
  • extra oil for frying
  • one 10 inch frying pan / skillet, for one large pancake (you can make smaller ones also, of course!)
    tomato and aubergine
  • 3 cloves garlic (I li ke this punchy!)
  • 1 tsp mild chilli (I like to use Korean chilli flakes or pul biber, but substitute your favourite)
  • 400g fresh tomato, peeled and chopped (or 1 tin tomato)
  • approx 200g aubergine, diced
  • 2 tbsp extra virgin olive oil
  • sea salt and pepper to season
  • fresh basil
  • edible flowers (optional)


  • Start with your pancake mix. Combine the dry ingredients and mix them well. Add the olive oil, and slowly add the water, whisking as you do. Whisk until smooth and leave to the side for 30 minutes. The resting is important for the texture.
  • While the batter is resting, make your aubergine and tomato sauce. Heat one tablespoon of olive oil over a medium heat and add the garlic and the chilli. Sauté for 2 minutes, stirring as it cooks. Add the tomato and the aubergine and bring to the boil. Reduce the heat to low and leave to simmer, until the pancakes are ready. Add the remaining tablespoon of olive oil for flavour before serving.
  • After the pancake batter has rested for half an hour heat a couple of tablespoons of olive oil in the frying pan / skillet over a medium heat. Cook until there are bubbles coming through the batter and it is firming up around the edges. Turn it with a spatula - if you are worried about doing this because of the size you can finish it under the grill, just make sure that the handle of your pan is oven proof.
  • Once nice and crisp on top, serve it with the tomato and aubergine sauce on top, leaving a couple of inches of pancake free around the edges. Finish with the basil (tear it with your hands roughly if the leaves are big).
  • Enjoy! So delicious.







    Written by Niamh
    Cooking and travelling, and sharing it all with you.